Nearly there!

So my penultimate FFC dip took place this evening in Consett's adult session. They have two lanes roped off and I found a trio of former Consett masters thrashing up and down when I arrived.

I slotted in and I managed a pretty steady 2.5k in about 45 minutes. It was a pretty unimaginative session but this effort brought me tantalisingly close to the magic 100k figure for the month so I was well chuffed.

One more day.



1000 warm up
800 pull
400 pull
300 mixed swim down
2500 metres