Binge and the February Fitness Challenge Day 3

Day 3 of the FFC and lots of grown up stuff going on at work today, so I was pleased to escape to the pool so that I could switch off.

I found myself at Consett Masters Monday session and shock horror we flogged our way through almost 4k and not a hundred repeat in sight. A fairly busy session in the company of the usual suspects.

Sparky Walton was fresh from his exploits at the Chill Swim in Windermere over the weekend..Brrrr not for me. I am a complete wuss when it comes to open water and I need my wetsuit.

Despite all the usual turmoil I was feeling quite smug about my efforts so far this month when I read on facebook's "did you swim today?" about someone who swam 11k yesterday! Maybe I could just retire and spend all of February immersed in chlorine.

4 x 200 @ 3:45
No 1 steady
No 2 hard every 3rd length
No 3 hard every 2nd length
No 4 hard
4 x 5 x 133's as
  5 x 133 @ 2:30
  1 x 133 @ 2:30
  2 x 66 @ 1:10
  1 x 133 @ 2:30
  2 x 66 @ 1:10
  1 x 133 @ 2:30
  1 x 133 @ 2:30
  4 x 33 @ 35
  1 x 133 @ 2:30
  4 x 33 @ 35
  1 x 33 @ 2:30
  5 x 133 @ 2:30
433 swim down
3,900 metres