The post with the forgotten title

Great swim this evening with 10 of us in the plodders lane. EMSC 1.0 decided to up the pace and we were faced with the following little number.

The aim of the second shorter set was to swim faster than the first set. I didn't quite manage faster but on a neutral basis they were no slower and it was good to go under 90s for a 100.... Only 2 sessions left!

6 x 100 @ 2 mins 1-3 66 swim 33 kick, 4-5 66 swim 33 pull, 6 100 swimSet 1
2 x 200 @ 4 mins hard  2:53, 2:55
200 easy @ 3:30
4 x 100 @ 2 mins hard  85/86's
1 x 100 steady @ 1:50
6 x 66 @ 80 sec hard
5 x 100 steady 66 swim, 33 alternate kick/pull
Set 2
1 x 200 @ 4 mins  2:53
200 steady
2 x 100 @ 2 mins 85/86
1 x 100
3 x 66 @ 80s
400 swim down
3,900 metres