You can still make 27 days of the challenge (assuming you didn't swim yesterday) which is still good enough for a gold day award. A silver day award is averaging at least 5 swims a week.
I'm not sure why I should be so evangelical about spending the month, in perpetual pain and stiffness, with bingo wings and neckline friction burns and emanating a continuous chlorine odour but this is the one time in the year when I try not to think about swimming (because I can inevitably come up with at least three reasons why I shouldn't go) I just do it.
My aim is to swim 100,000 yards so this was a great start.
500 swim stroke count every 4th length
300 IM 50 fly drill, 100 ba and brst 50 free
8 x 25 @ 45 build 1-4 & 5-8
100 kick max
3 x 4 x 200 @ 3:45 as
no 1 DPS
no 2 pull with paddles
no 3 build to max last 25
no 4 max decreasing pace
300 swim down
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