Need to get my act together, but somehow I know this is going to be very painful; Olympic inspiration is needed but as Chinese Philosopher Lao Tzu said " a journey of a thousand miles starts with a single step"
I feel a mega binge coming on.
Tonight's session for what it was worth:-
300m Warm up
3 x 200 @ 3.30 free*
100 swim down.
* should've been 5 of these but called it a day after I missed the repeat time....Wuss