It's a bit like having back to back exams you cram the day/night before so that all of the facts are at your fingertips then splurge it all out and start again. The cramming's had to move back a little later than usual as I'm still determined to keep the swimming going.
Back to struggling through an EMSC 1.0 session this evening, * the warm up was quite complicated but I got in late and couldn't work out what I was meant to be doing so I've just recorded the distance I covered. I was christened Mrs Grumpy by Proudy because I barked at him when he got in my way during my swim down.
Warm up 633*
3 x 200 @ 3:30
6 x 100 @ 1:45
9 x 66 @ 70
1 x 200 @ 3:30
2 x 100 @ 1:45
3 x 66 @ 70
700 swim down
3733 metres
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