Yet again I found myself at a hearing in the rather falsely named Civil and Family Justice Centre in Durham see here for a previous adventure in the world's most inappropriately named building and here for last years action when I was acting as a Taxi for teenage triathlete who went out for dinner in Newcastle.
EMSC 666 had two different sessions going I looked at the turn around times for the "fast guys" and went for the steady aerobic stuff. It was the pull with paddles which sold it for me. I did end up as Billy No Mates as everyone else (well all 6 of them opted for the other set.)
4 x 200 free @ 3:45
1000 pull with paddles
4 x 200 kick with fins @ 4 mins
250 swim down