Garbage Yardage and Continuous Swims

There was a fair bit of garbage yardage in this evening's session as my body sort of fell apart doing this huge set of short rest (or rather no rest) intervals.

I was not the only one struggling, poor Cloughie's recovering from a chest infection and was lamenting his loss of form. (He was still tons faster than me). In a rare moment of compassion EMSC 1.0 relaxed the turn around times, a bit like last night's set they were meant to decrease as we worked our way down the set.

Anyway that's my monthly total completed in only 12 days according to my swim log.

1000 warm up
4 x 200 free @ 3:30
8 x 100 free @ 1:45*
60 secs RI
2 x 200 free @ 3:30
4 x 100 free @ 1 :45*
60 secs RI
1 x 200 free @ 3:30
2 x 100 free @ 1:45
366 swim down
4033