Binge and Beckleberry Dad meet Nessy

We were joined in the pool this evening by Mr Ness swimwear himself, who will of course henceforth be referred to in this blog as Nessy.

That's if he turns up again and we haven't killed him off. Rob Ness dropped in behind me and stayed there drafting off me for the first half of the session before I finally gave in and dropped to the back. There was no other word for it I was swimming absolutely pants.

If it wasn't February I know that I would've wimped out and gone home after about 800, but I just gritted my teeth and slopped along at the back.

Nessy and Beckleberry dad seemed to be pretty much in the groove and just got on with it. Nessy even seemed keen to come back to another session, we'll soon knock that out of him.

400 free long and loose
2 x 200 IM no 1 kick, no 2 drill
4 x 100  build
8 x 50 up IM down free
6 x 25 kick arms by your side @ 60s
4 x 25 kick arms in front @ 60s
4 x 25 2 kick to 1 pull @ 45s
4 x 25 dps @ 45s
4 x 25 sprint @ 45s
4 x 100 @ 2 mins 25 fly hard 75 free easy
4 x 100 @ 2 mins 25 free 25 back hard 50 free easy
4 x 100 @ 2 mins 50 free 25 brst hard 25 free easy
4 x 100 @ 2 mins 75 free 25 sprint
4 x 100 @ 2 mins