Binge and the February Fitness Challenge Day 5

Day 5 and a Consett session goes over 4k to put me nicely ahead of target.

I say nicely but actually it was anything but nice I was doing a fair bit of continuous swimming punctuated by some grab turns.

I suppose I have to ask myself is this really doing me any good? and heck I've only 23 days of it left.

300 warm up
9 x 33 @ 40 secs
4 x 66 @ 70, 33 @ 35
4 x 100 @ 1:45
200 free every 3rd length kick
4 x 66 @ 70, 33 @ 35
200 free every 3rd length pull
12 x 33 @ 35 secs
200 free every 3rd length kick
4 x 33 @ 35, 66 @ 70
200 free every 3rd length pull
4 x 100 @ 1:45
300 swim down
4100 metres