Binge and the February Fitness Challenge Day 6

Nearly missed out today, as a University challenge evening for Teenage Triathlete threatening to derail the February Binge.

Fortunately Bob turned up and whisked her off home leaving me to try and find a parking spot around Gateshead Leisure Centre, which is no mean feat I can tell you. The trials of 6 consecutive days swimming were beginning to tell and I was swimming rubbish.

The only silver lining was the fact that it was only an hour session.

50 fly drill 100 back swim @ 3:15
50 back drill 100 brst swim @ 3:15
50 brst drill 100 free swim @ 3:15
50 free drill 100 free swim £ 3:15
50 fly hard @ 70 secs
100 back steady @ 2:20
150 @ 3:15
50 back hard @ 70 secs
100 brst steady @ 2:20
150 @ 3:15
50 best hard @ 70 secs
100 free steady @ 2:20
150 @ 3:15
50 free hard @ 70 secs
100 free steady @ 2:20
150 free @ 3:15
3 x 200 broken @ 4 mins
 No 1 10 secs @ 50 3:09
 No 2 10 secs @ 100 and @ 50 3:05
 No 3 10 secs each 50 3:00
200 swim down
2600 metres