A sleepless night, and a hectic day meant it was touch and go as to whether or not I made the session, but I arrived at the pool and realised that there was no towel and costume in my rucksack.
A quick detour to the office (where I'd left the aforementioned items drying on my radiator) and I made the session some 10 minutes late.
It was a pretty busy night with 15 of us in two lanes, as usual the crack was good, I'm not so sure if there was any real difference between the aerobic 200's and the harder 100's but it was a smooth and steady start to this month's toil.
200 free
100 pull
100 free
3 x 33 @ 35
2 x 33 @ 35
1 x 33 @ 35
2 x 200 @ 3.30 steady
4 x 100 @ 2 mins hard
2 x 200 @ 3.30 steady
3 x 100 @ 2 mins hard
2 x 200 @ 3.30 steady
2 x 100 @ 2 mins hard
2 x 200 @ 3.30 steady
1 x 100 @ 2 mins hard
500 swim down
3700 metres
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