Free Saturday

Bliss a free Saturday, finished my swim, finished my breakfast and the rest of the day is stretching out in front of me, because teenage triathlete is off to a triathlon academy session accompanied by triathlon dad .(previously referred to in this blog as Bob)

Not quite sure what to do  with myself probably catch up on the housework. Saddo.

So only 11 swims left this month, I had been swimming pretty well up till today but this morning was just bleargh.

Even my  favourite set (the 125's pull, kick swim) couldn't bring any va va voom to the session. It was hard work and I am really stiff.

9 x 100 alternate as 100 @ 1.40 free, 100 @ 2 mins back, 100 @ 2 mins IM
8 x 125s @ 2.30 50 pull, 25 kick, 50 swim
8 x 50's fly breakout @ 60s  1-4 and 5-8 as
no 1 3 strokes fly, no2 4 strokes fly, no 3 5 strokes, no 4 6 strokes, then easy swim finish 50
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
1 x 75 @ 80
1 x 50 @ 55
1 x 25 @ 30
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
1 x 75 @ 80
1 x 50 @ 55
1 x 25 @ 30
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
1 x 75 @ 80
1 x 50 @ 55
1 x 25 @ 30
1 x 25 @ 30
1 x 50 @ 55
1 x 75 @ 80
100 @ 2 mins hard
250 swim down
4000 metres