Nearly half way through

Day 13 and a really solid swim with the guys at Consett, I was hanging on at the back of the fast lane in a pretty relentless and remorseless main set.

The encouraging thing was that like last Wednesday I was swimming very comfortably  under 30 seconds per length, and even churned out a 2.50 for 200 free along the way.

13 consecutive days of swimming is beginning to take its toll on my body and I am wrecked. Its also half term this week so public swimming will be seriously dodgy and probably a bit of a no go area.

8 x 100 @ 1.45
8 x 33 @ 45s odds 25 hard rest easy
                      evens last 25 hard
66 @ 70 free
133 @ 2.20 free
200 @ 3.30 free
266 @ 4.40 free
200 @ 3.30 free
133 @ 2.20 free
66 @ 70 free
1 min rest
66 @ 70 free
133 @ 2.20 free
200 @ 3.30 free
133 @ 2.20 free
66 @ 70 free
1 min rest
66 @ 70 free
133 @ 2.20 free
66 @ 70 free
1 min rest
66 swim
200 pull @ 3.30
133 pull, 66 kick
66 pull, 133 kick
233 swim down
3,900 metres