Day 7, Binge develops serious Lemsip habit.

Day 7 and I'm in survival mode, with this raging cold, I was even closer than yesterday to wimping out and not going, but decided that I'd do about 20 minutes.

I guess that if I was a bloke this would be a very serious dose of man flu.

A bit like yesterday I felt better in the water than I have all day and hung on for about an hour and a half before calling it a day.

I followed Marie-Helene who set a great pace and
as we worked our way through the set I was encouraged by the rep times and the comfortable way we were making the turn around time.

We were both particularly impressed by a 5.55 for the 400, and absolutely crushed when we realised that the pace clock was out by about 4 seconds per 100!

250 warm up
4 x 100 @ 1.45
2 x 200 @ 3.30
400 @ 7 mins
2 x 200 @ 3.30
4 x 100 @ 1.45
4 x 50 @ 55
2 x 100 @ 1.45
200 @ 3.30
2 x 100 @ 1.45
4 x 50 @ 55
16 x 25 fly (I did them drill) @ 40s
150 swim down
3800 metres