One Life to the rescue.

Missed my lunchtime swim session today and was dreading another Endless pool set when I was saved by blagging my way into a One Life Tri session at Hexham whilst Teenage Triathlete was doing her run session.

It was pretty low key although I didn't really appreciate the "8 minutes kick" bit. Apart from that they were a friendly bunch and it made such a nice change to have someone actually putting out kit for you and then clearing it away. (even if the Kiefer paddles we were supplied with were pants)

350 warm up 75 free, 25 choice
350 kick ( 8 minutes kick!)
100 steady @ 2.30
100 pull @ 230
100 pull with rubber band @ 2.30
100 pull, paddles and rubber band @ 2.30
100 pull a 2.30
100 steady
2mins rest
100 steady @ 2.00
100 pull @ 2.00
100 pull with rubber band @ 2.00
100 pull, paddles and rubber band @ 2.00
100 pull a 2.00
100 steady
8 x 25s @ 40 secs
150 swim down
Total 2250