Unfortunately I didn't miss the mess she left behind in the sink after her efforts.
Three weeks of continuous swimming is beginning to extract a significant toll on my body, Proudy and I were discussing our respective pains in the neck (literally) as we survived the kick set (only just even with fins). A massage on arriving home was excruciatingly painful but my neck and shoulders feel better.
It nearly looks like we had a plan tonight for this work out but there was an awful lot of standing around and very little inspiration.
400 free
300 alternate free, back, free, breast
3 x 400 @ 6.40 progressive 6.20, 6.05 & 5.55
5 x 200 @ 3.50 flyless IM's
8 x 100 @ 1.45 pull with paddles
6 x 100 @ 2.20 kick with fins
8 x 50's @ 60 secs
300 swim down
5000 metres
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