Day 5 and Consett Carnage Mark 2

Now I've previously commented upon the capacity of Consett Masters for drink; remember here well yesterday was Clarkie's 40th birthday (an event I unfortunately had to miss in favour of a retirement do.)

Of course with any excuse for a pi** up the rest of the squad enthusiastically turned up in force to help him celebrate, which is more than can be said for their turn out this afternoon at training.

The double whammy of hangovers and the match meant that there were only three of us lined up to suffer the agonies that Evil Mutant Swim Coach 1.0 inflicted on us this afternoon and yes there were more of those bloody 100's..... Although on reflection I quite enjoyed them and my times were quite encouraging.  5 consecutive days of swimming in now only another 24 to go!

400 mixed swim drill warm up
1 x 100 breast kick  @ 2.20
1 x 100 66 kick 33 swim @ 2.10
1 x 100 33 kick 66 swim @ 2.00
1 x 100 swim
1 x 100 @ 1.40 hard *
1 x 100 @ 2.00 recovery
2 x 100 @ 1.40 hard**
2 x 100 @ 2.00 recovery
3 x 100 @ 1.40 hard***
3 x 100 @ 2.00 recovery
2 x 100 @ 1.40 hard****
2 x 100 @ 2.00 recovery
1 x 100 @ 1.40 hard*****
1 x 100 @ 2.00 recovery
500 swim down
3100 metres

*1.25
** 1.24, 1.24
***1.24, 1.23, 1.24
**** 1.24, 1.25
***** 1.21.9

More FFC Info here http://www.barracudas.org/pool/febfitness/ffc.htm