Pretty good session at Blaydon with the triathletes this afternoon which included a teenage hotshot, Binary Callum (I call him that because he has to work on zero's amd fives).
When I came out of the pool the much predicted snow had arrived, or partially, and brought with it a rather peculiar phenomena (captured on my iPhone) which may well have been an alien death ray.
8 x 50's @ 10s RI 25,swim 25 drill
4 x 100 @ 20s RI 25 kick 75 swim
8 x 25 @ 20s RI 15 hard 10 easy, 10 easy 15 hard
200 hard @ 3.50
200 175 hard 25 easy @ 3.50
200 150 hard 50 easy @ 3.50
200 125 hard 75 easy @ 3.40
200 100 hard 100 easy @ 3.40
200 75 hard 125 easy @ 3.40
200 50 hard 150 easy @ 3.40
200 25 hard 175 easy @ 3.40
200 steady
100 recovery
8 x 100 with fins @ 2 mins 25 hard kick 75 swim
12 x 25's @ 10 s RI drill*
500 swim down
4500 total
* no 1 catch up
no 2 fists
no 3 kayak
no 4 finger trail
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