After a really bad day at work, (last client kicked out of the office at 7.25 pm) I'd well and truly missed the session at Gateshead Leisure Centre.
The last thing I wanted to do was swim, however with encouragement from the Teenage Triathlete and Bob, I dragged myself into the pool for a quick 400 metres. Hardly worth getting wet for but it keeps the challenge alive.
400 metres
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