Day 11 Boring Post

Playing a bit of catch up here yesterday was thankfully smooth and free of turmoil. Awesome Emma turned up (pretty late) so we were able to compare notes, she's also determined to hit every day and we're both pretty even having swum all 11 days this month and covering on average about 3K per day.

800 drill every 4th length
6 x 100 @ 1.45
400 free
25 metres to change ends
4 x 100 @ 1.50
400 free
100 swim down
8 x 50's @ 55
2 x 50's @ 60
2 x 50's @ 55
2 x 50's @ 50
2 x 50's @ 45
100 free time trial  1.21.5
475 swim down
4100 metres