Wednesday 13th February A Breakthrough?

Wednesday evening and I was met with another mega set of 100's.  Evil Mutant Swim Coach 1.0's fixation with mega sets of 100's continues maybe he thinks if he doesn't give them to us on a Sunday it doesn't count?

Actually I was beginning to swim quite smoothly and consistently and the first few were under 1:30 which I was quite chuffed about.

Things pretty much deteriorated for the last bits were the rest was a bit more sparse well ok none existent

200 warm up
400 free @ 7:15
8 x 100 @ 2:00
300 free @ 5:30
6 x 100 @ 1.50
200 free @ 4:00
4 x 100 @ 1:40
100 free @ 2:30
2 x 100 free @ 1:30
300 swim down
3500 Total