We eventually all assembled at the same time and there was an animated discussion about the direction of the session. I chipped in with the 75's and then we had a bit of divergence of opinion.
Synchro Dad and I were up for something fairly steady, but there was no stopping M the C (he'd obviously had his extra Weetabix) he was pretty insistent that we try and up the speed, and we all duly obliged not that there was much speed but there was a fair bit of effort.
The 6 x 50's at the end threw me a bit, as I obviously hadn't been paying attention and after the 4th one where I got down to around 40 seconds, I was mortified to discover we still had 2 left.
I didn't manage to blog yesterday as life just got in the way, oh and a half price offer for Haagen Dazs ice cream has meant that Winter Berry Brownie has been supplanted by Chocolate, Pralines and Caramel......
12 x 75 @ 95s back, brst & free
4 x 100 @ 2 mins hard
4 x 75 @ 2 mins hard
6 x 50 @ 90s
8 x 50 kick with fins @ 80s
500 swim down
3600 metres
followed by half a tub of heaven....
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