Monday, 11 February 2013
Bingo Wing's Friction Burns predictably begin to appear.
Building on yesterday's revelation that I thought the training lark was beginning to pay off I can confirm now that I definitely have at least two different speeds, slow and not quite so slow.
This constant pounding is also beginning to take its toll on my body, and I'm beginning to end up with dry skin and friction burns on the inside of my arms.
I was late for the session and missed out the first 200 metres.
6 x 33 @ 40secs progressive 1-3 & 4-6
5 x 466 as follows
133 odd sets hard @ 2:40 even easy @ 2:20
100 odd sets hard @ 2:00 even easy @ 1:45
66 odd sets hard @ 1:20 even easy @ 1:10
33 odd sets hard @ 40 secs even easy @ 35
133 stretch at end of each set 30s rest
700 pull swim down
* this should have been 266 metres but my tardiness