Day 3 of Fitness Challenge and wot not many 100's

I was shamed into buying a new training cossie yesterday and took it for a road test at Consett this afternoon. So I faced an Evil Mutant Swim Coach 1.0 session without the benefit of a bodysuit. I was hanging on for grim death and more than happy to let the guys behind go past me as I died.

As you can see from the session EMSC 1.0 has obviously entered an imaginative phase with his programming, although given the impossible turn around times (the 1 and 2 lengths were continuous swims) he was obviously keen to live up to his name.

Warm Up
200 free @ 3.30
1 x 33 @ 40
133 free @ 2.20
2 x 33 @ 40
66 free @ 1.10
3 x 33 @ 40
4 x 200 @ 3.30
3 x 2 x 100 @ 1.40
2 x 3 x 66 @ 65 s
6 x 33 @ 30 s
400 swim down
3000m