Sunday 27 February 2011

"Smutty innuendo is the lowest form of .........

Not a smutty innuendo in sight in today's post, not sure if that's the result of cumulative fatigue or my subconscious reacting to the comment from Bob this morning that "Smutty innuendo is the lowest form of tabloid journalism."

After yesterday's efforts I arrived at the Sunday afternoon session at Consett, and was relieved that it only lasted an hour. No chance of getting carried away in the quest to swim a zillion miles, completed a fairly measured and uneventful 2,466m.

With only tomorrow left in this year's February Fitness Challenge  I feel pretty confident that I'm going to make 100,000 metres for the month. I'm not sure when I last completed that sort of distance, probably never....

Didn't quite manage it today falling 200m short of the target, but provided I can find my way to a swimming pool at some point tomorrow I should complete what was my tertiary target, after swimming everyday in the month and the secondary aim of swimming 100,000 yards. The incumbent Christine was back today and I have her to thank for this little work out.

133 swim, 66 kick, 66 pull
133 swim, 66 kick, 66 pull
4 x 33 @ 45 prog
133 swim @ 2.40
100 swim @ 2.00
66 swim @ 1.20
33 swim @ 40
100 swim @ 2.00
66 swim @ 1.20
33 swim @ 40
66 swim @ 1.20
33 swim @ 40
33 swim @ 40
4 x 66 @ 80s 33 hard, 33 easy
4 x 66 @ 80s 33 easy, 33 hard
4 x 66 @ 90s hard *
6 x 33 breast @ 60s
133 swim down
2466m

* There were a couple of 55's and a couple of 53/54's thrown into this last set.

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