After yesterday's efforts I arrived at the Sunday afternoon session at Consett, and was relieved that it only lasted an hour. No chance of getting carried away in the quest to swim a zillion miles, completed a fairly measured and uneventful 2,466m.
With only tomorrow left in this year's February Fitness Challenge I feel pretty confident that I'm going to make 100,000 metres for the month. I'm not sure when I last completed that sort of distance, probably never....
Didn't quite manage it today falling 200m short of the target, but provided I can find my way to a swimming pool at some point tomorrow I should complete what was my tertiary target, after swimming everyday in the month and the secondary aim of swimming 100,000 yards. The incumbent Christine was back today and I have her to thank for this little work out.
133 swim, 66 kick, 66 pull
133 swim, 66 kick, 66 pull
4 x 33 @ 45 prog
133 swim @ 2.40
100 swim @ 2.00
66 swim @ 1.20
33 swim @ 40
100 swim @ 2.00
66 swim @ 1.20
33 swim @ 40
66 swim @ 1.20
33 swim @ 40
33 swim @ 40
4 x 66 @ 80s 33 hard, 33 easy
4 x 66 @ 80s 33 easy, 33 hard
4 x 66 @ 90s hard *
6 x 33 breast @ 60s
133 swim down
2466m
* There were a couple of 55's and a couple of 53/54's thrown into this last set.
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