Hi there it's still cyclone like outside just about blown off my feet dashing from the car to the pool as I managed to grab a quick 50 minute (well ok 48 minutes) swim at lunchtime. Determined to complete this challenge I decided you just have to forget about all the things you should be doing and give your swimming a bit of priority, no pressure there then.
Fairly short session as "Billy no mates". I did however learn that it is advisable to check the temperature of the shower before you put shampoo/shower gel on your head...Brrrrr
1000 Warm Up as 66 free, 33 ba, 66 free, 33 br x 5
5 x 66 @ 75 pull, catch up
5 x 66 @ 75 pul breathing 8 strokes up the pool, 6 strokes down
5 x 66 @ 75 pull
200 brst kick
200 swim down
2400 m
The great thing about swimming at lunch time is that I can conk out on the sofa and fall asleep watching the telly.... what an exciting way to spend Friday night, don't you just love being a grown up!
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