Very Short Saturday Set and even shorter post Saturday 28th June

A short Saturday set with the triathletes, forced upon me by the need to meet teenage triathlete for some shopping.

So I skived off early can't say I was upset about that.



200 steady @ 20 s RI
2 x 50 hard @ 10 ri
200 steady @ 20 s RI
2 x 50 hard @ 10 sri
200 steady @ 20 s RI
2 x 50 hard @ 10 sri
500 steady @ 20 s RI
4 x 25 @ 10s RI
400 steady @ 20s RI
4 x 25 @ 10s RI
300 steady @ 20s RI
4 x 25 @ 10s RI
200 swim down
2600 metres