Saturday Tri (ing) Session July 12th

I missed the Gateshead session this morning (July 12th) but caught the Tri session in the afternoon.

You can tell it's a EMSC 4.0 set because of the essay between the repeats.

You can also tell I'm losing the will to blog.

200 free @ 20s RI
4 x 50 progressive @ 10 s RI
200 free @ 20s RI
4 x 50 progressive @ 10 s RI
200 free @ 20s RI
4 x 50 progressive @ 10 s RI
400 free first 100 hard remainder steady @ 30 s RI
4 x 25 sprint @ 30 secs
300 free first 100 hard remainder steady @ 30 s RI
4 x 25 sprint @ 30 secs

200 free first 100 hard remainder steady @ 30 s RI
4 x 25 sprint @ 30 secs

100 free  hard @ 30 s RI
4 x 25 sprint @ 30 secs

200 free first 100 hard remainder steady @ 30 s RI
4 x 25 sprint @ 30 secs

300 free first 100 hard remainder steady @ 30 s RI
4 x 25 sprint @ 30 secs

400 free first 100 hard remainder steady @ 30 s RI
600 pull with paddles swim down
4300 mteres