On No the Coach is putting brackets around the set! (Sunday 13th July)

Last Sunday (13th July) I covered a gruelling 4200 metres, under the direction of EMSC 7.0 who had just put her Royal Highness on the train to Glasgow to make preparations for the Commonwealth Games, (well according to her Facebook Post).

He obviously was taking out his feelings of abandonment and resentment on us as I was forced to endure 20 x 100 on 1:45

This was a bit of a wimp out as the set he actually put on the board was 5 sets of 4 x 100 and there was brackets around them (never a good sign for a swimmer) They should really have been decreasing to 1:40.

Not surprisingly it was all I could do to swim a fairly consistent 1:33/1:35 and I simply couldn't pick up the pace to make the step down to 1:40 so just tried to hang onto that pace.

600 warm up 100 free, 100 back
5 x (6 x 33 @ 60 )
no 1 Kick
no 2 stroke total control
no 3 drill
no 4 stroke total control
no 5 odds, half hard half easy, evens half easy half hard
20 x 100 free @ 1:45
200 swim down 100 back 100 free
6 x 66 @ 1:30 33 free, 33 brst drill
4200 metres