Binge no mates!

Turned up for swimming this afternoon (yes really this afternoon as I am finally caught up with this blogging lark) and there was no one there.

Well apart from EMSC 1.0 and 1 other swimmer, Kate so we spent an hour swimming side by side.

The final set of 33's was a bit of a continuous swim, but I've covered over 15k this week and I'm now past half way on my mile a day challenge.

Last full weeks training before Montreal. Beginning to get a bit excited. Although a bit worried when I saw the entry list for the 200 Breaststroke. For some reason my 3:33 had morphed into a 2:23, quite simply the fastest women's time in the whole meet!

Oops I hope they fix it or I feel a supreme humiliation coming on!

200 swim
2 x 100 @ 15 s RI 100 pull/100 Kick
3 x 66 @ 15s RI 66 kick, 66 pull 66 swim
5 x 100 @ 2:00
3 x 66 @ 1:20
1 x 33 @ 40
3 x 100 @ 1:50
3 x 66 @ 1:15
3 x 33 @ 35
1 x 100 @ 1:40
3 x 66 @ 1:10
1 x 33 @ 30
300 swim down
2700