7 days to Montreal and Binge's still swimming!

There were only three of us at the public Masters session this evening, I wonder how long they will continue to support this if the attendance doesn't improve?

I expect the Commonwealth Games, gorgeous sunshine and holiday time has interfered with the turn out. Like most swimming around here it shut's down for August.

Anyway I spent an interesting hour trying to hang on to Kelly in the next lane, who has a wicked sprint and is probably 20 years younger than me.

Had her by the end of the second round, but couldn't quite get her on the final 25! Bu**eration.

3 x 150 metres @ 30s RI
4 x 100 @ 2 mins 92's
4 x 75 @ 1:30 68's
4 x 50 @ 60  44's
4 x 25 @ 30 22's
3 x 100 @ 2:00 89's
3 x 75's @ 1.30 65's
3 x 50's @ 60  42's
3 x 25 @ 30  21
2 x 100 @ 2:00 86's
2 x 75 @ 1:30 64's
2 x 50 @ 60 41's
2 x 25 @ 30 21
1 x 100 @ 2:00 83
1 x 75 @ 1:30 62
1 x 50 @ 60  40
1 x 25 @ 30  19
150 swim down
3,100 metres