Swimming on a Friday Binge the Saddo (July 11th)

I'd had a nostalgic trip to Sheffield this morning (Friday 11th July) when I dropped Teenage Triathlete there for a University Open day.

I spent an hour or so wandering around the student's union. It's changed pretty dramatically from the rather grungy and tired venue I frequented in the late 70's and early 80's.

It brought back some great memories of the Jam, Dire Straights, Mud, UB 40, Dr Feelgood to name a few gigs. It also made me feel very old.

She was travelling on to London for the Saturday and so I found myself on my own on Friday evening. I therefore set off for the Newcastle saddo session, where EMSC 7.0 put us through this little tester.

300 swim
2 x 50 kick brst @ 1:15
200 swim
4 x 50 kick brst @ 1:15
200 swim
6 x 50 kick brst @ 1:15
4 x 50 @ 1:15 20 metres max
100 steady
4 x 25 odds max even moderate
100 steady
2 x 50 's max
100 steady
4 x 200 @ 3:30
2700 metres