Binge imprisons child in car and wimps out of session. Wednesday 9th July

It was Wednesday before I managed to get back into the swim of things after the weekend's little jaunt. It should've been Tuesday but the Brazil v Germany game took over.

My head wasn't really in the session and I dived out after just under an hour. I was also very popular with my family as I had managed to lock teenage triathlete in the car (playing with her new phone) and Bob had to divert to Gateshead to save her.

My exit was carefully planned after EMSC 5.0 had left to go and watch the footie of course.

500 free
3 x 100 IM @ 20 sRI (no 1 Kick, No 2 Drill, No 3 Swim)
6 x 75 25 pull, 25 kick 25 swim
8 x 150 @ 2:50
100 steady
2 x 150 @ 1:40
2700 metres