Tues 24th June & some catch up blogging which is short but not particularly sweet

I've had a massive fail in publicising how my Montreal training is going so I'll try and catch up over the course of this weekend.

Week 8 saw me hit the Tuesday Gateshead session for the second time, this month.

EMSC 5.0 was in great form and mixed it up with more medley stuff and some Breaststroke (have I ever mentioned I hate training breaststroke.)

300 free long strong
4 x 100 IM kick
400 shark drill
4 x 350 @ 6:00
8 x 25 @ 45 build 1-4 & 5-8
4 x 100 breast @ 2:10
8 x 25 breast @ 45s build 1-4 & 5-8
2 x 175 @ 3:00
3700