Binge tri's out a new pool

I'm so far behind with this blogging lark that I've forgotten to record my Wednesday and Thursday sessions.

So thankfully, (for both you and me) I'm just going to say that under the guidance of Proudie on Wednesday and EMSC 1.0 (yes he's back) I covered 3800 metres and then 2700 metres.

I've never trained at the Freeman's Quay pool in Durham although I've swum a couple of meets there.

But today I missed the Gateshead session (lie in), and the Blaydon Tri session (errands), but managed to blag my way into the Durham Tri session.

The essays between the repeats are a complete give away to the coach who was of course EMSC 4.0

1650 warm up as
25 @ 10s RI
50 @ 10s RI
75 @ 10s RI
100 @ 10s RI
125 @ 10s RI
150 @ 10s RI
175 @ 10s RI
200 @ 10s RI
225 @ 10s RI
250 @ 10s RI
275 @ 10s RI
200 free alternate 25 drill 25 swim (catch up)
2 x 100 @ 15 s RI progressive through 100
4 x 50 hard @ 60
200 free alternate 25 drill 25 swim (fist)
2 x 100 @ 15 s RI progressive through 100
4 x 50 hard @ 60
200 free alternate 25 drill 25 swim (catch up)
150 m
3200 metres