Saturday, 10 December 2011
Temperature reality check!
I know I've been whinging on about how cold it's been this week, but I pulled this image off Nuala (Mad)-Muir-Cochrane's Facebook page after her little sprint set in some lido pool in deepest darkest north London this morning, (I'm guessing Parliament Hills) makes me look a real wuss.
So with a mere (God doesn't that sound good) 17,978 metres to go in the 2011 Binge challenge, the question is do I go for a double dip today? I'm wavering and becoming a bit complacent here.....
I do like to leave on a cliff hanger!!!!!!
8 x 75's warm up @ 10s RI 25 swim, 25 drill 25 swim
25m to swim to deep end to see the clock
800 pull with paddles @ 60s RI
600 pull with paddles @ 40s RI
400 pull with paddles @ 30s RI
200 pull with paddles
10 x 50's @ 65 working on streamlining at start and the turns
6 x 4 x 25 IM @ 1.55
325 metres swim down