Birthday Non Binge!

I was extremely grown up at the chambers party yesterday evening and didn't touch an alcoholic drink! On my birthday as well, I'm beginning to think I'm taking this binging malarky way too seriously.

No kids in the session this morning and we were quite thin on the ground so we all had a lane each. The FSB turned up for the first time in a fortnight having fought off a recent chest infection. I tried valiantly to keep up with him on the 100's (it lasted for about 12 metres)

Matt the Cash suggested the 100's which were quite hard work and not particularly rewarding in terms of time.

800 warm up change stroke every 25
25 (to change ends)
10 x 100 @ 2 mins holding 85's or less
8 x 50's @ 65 drill
4 x 200s @ 3.30 progressive 3.10, 3.05, 3.02, 2.53
8 x 50's @ 60 up breast down free
5 x 100's kick @ 2.20
275 swim down
4200 metres