December already?

Well it's December and shock horror I'm sticking to my quest and still swimming, a lunch time session at Consett took my under the 40,000 metre mark on Thursday.

I think I'm beginning to see light at the end of the tunnel and I'm becoming increasingly confident that I can actually make the half a million metres mark.

I am aware however that a nasty cold or one of life's other banana skins which all too frequently appear in front of me could of course derail my efforts.

9 x 4 x 133's odd ones 33, free drill, 33 back, 33 free drill 33 breast
                     even ones all free
3 x 400 free pull with paddles (what else) @ 6.30 swimming 5.55, 5.50 and 5.55
200 breast kick
6 x 66's up drill down swim @ 80s
3000 metres