Brrr the first proper snow....

There was a smattering of snow on the ground as I drove past the tree line and up into Consett this morning, still it's a lot less than last year's big freeze. But it's still "a bit parky" as we say up here in the north east.

A case I was involved in very conveniently settled at the very unaptly named "Civil and Family Justice Centre" in Durham (I've rabbited on here about this building) so I sped back to work to snatch a quick dip in what was left of my lunch hour.

It was definitely a Tesco session but.... (every little helps)

1000 warm up
6 x 33's breast kick @ 50s
6 x 33's free breathing every 8 @ 45s
200 swim down
1600m total