Too Little Too Late?

Panicking a teensiest bit about my lack of effort for the approaching (fast approaching) British Championships, and having been sent to a non existent meeting I found myself with an opportunity to skulk off to the local pool.

Not a particularly clever move as an officious life guard advised me that wearing paddles was forbidden! Like since when? I've been using them for about a year at that pool, and there were only 3 other swimmers in the water at the time.....health and safety fume. So a bit of a truncated sesh...


400 warm up mixed strokes and drill
400 pull @ 6.45
2 x 200 pull @ 3.30
6 x 33 brst kick @ 50s
200 swim down
1600m