The continuing quest of Binge Swimmer to take swimming seriously, (but of course not too seriously) Having failed miserably in 2012 and crashed and burned in 2013, my aim for 2014 is unsurprisingly; To swim the equivalent of a mile a day, (that's a little under 590,000 metres for the metrically challenged amongst you)
Thursday, 3 May 2012
Too Little Too Late?
Not a particularly clever move as an officious life guard advised me that wearing paddles was forbidden! Like since when? I've been using them for about a year at that pool, and there were only 3 other swimmers in the water at the time.....health and safety fume. So a bit of a truncated sesh...
400 warm up mixed strokes and drill
400 pull @ 6.45
2 x 200 pull @ 3.30
6 x 33 brst kick @ 50s
200 swim down
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