Bitter and Twisted?

There was some serious ribbing about this at today's Consett session. Fresh from his holiday Clarkie eventually made it to the pool and enquired whether or not I was still bitter and twisted?

Fortunately I was able to assure him that I would remain bitter and twisted probably for the rest of my life. (I think the technical term is Mentally Scarred)

Busy session this afternoon with Proudy, the Mighty Morgan, and others struggling with the speed work and left the pool with an extremely red face and totally knackered.

6 x 100 warm up @ 1.50 alternate 33 easy, 33 hard
33 @ 35
66 @ 70
100 @ 1.45
133 @ 2.20
166 @ 2.55
200 @ 3.30
166 @ 2.55
133 @ 2.20
100 @ 1.45
66 @ 70
33 @ 35
33 @ 40
100 @ 2.00
166 @ 3.20
100 @ 2.00
33 @ 40
33 @ 45
66 @ 90
100 @ 2.15
66 @ 90
33 @ 45
333 swim down
2800 metres