Even Shorter? Not quite!

A bit of a quiet Sunday session but EMSC 1.0 couldn't quite resist sticking in the odd 100 here and there just for forms sake. A bit concerned about how I'm going to survive Sheffield next week.

400 warm up
3 x 33 hard @ 45s
100 steady recovery @ 2 mins
3 x 66 hard @ 90s
200 steady recovery @ 4 mins
3 x 100 hard @ 2.15
300 steady recovery @ 6 mins
3 x 133 hard @  3 mins
400 pull steady
2400 metres