Fairy Snow Baby ratchets up the pressure.

Made a Tuesday night session tonight, the first for a while, although I missed the warm up. Fairy Snow Baby had set the workout, and I think he'd had too much red meat for tea.

Having arrived late, it was straight into a fairly fast and heavy set. There were already 7 swimmers in my usual lane, so I slid in behind the guys in the fastest lane and spent the session drafting off Matt The Cash.

Pleased with my swimming although I was hanging on for grim death by the end. Great way to blow out the cobwebs after the weekend. Need to knuckle down for the next 5 weeks build up to the World Championships.

6 x 200 @ 3.10 averaged sub 2.50's
8 x 100 @ 1.35
4 x 100 @ 1.50 steady 75, 5s RI 25 hard
50 back *
8 x 50 @ 50 5s RI @ 25
200 swim down
16 x 50's IM order drill @ 65s
150 swim down
4000metres

* should have been 200 but went to the loo