Mm Mm Mm Mm My Corona (or Clarkie nearly gets the Knack)

Now I had an inkling as I drew up at the pool this afternoon that I wouldn't be seeing Clarkie! I wonder where that came from?

The silver lining was that his absence allowed Evil Mutant Swim Coach 1.0 to subject us to the session that he'd covered yesterday morning. (lack of imagination there Martin!). Leaving Cloughie, "Hungover Paul" and myself to drag ourselves through this little lot!

400 as 200 swim, 133 pull, 66 kick
2 x 200 steady @ 3.30
1 x 66 hard @ 80s
3 x 66 easy @ 80's
2 x 66 hard @ 80s
2 x 66 easy @ 80s
3 x 66 hard @ 80s
1 x 66 easy @ 80s
4 x 66 hard @ 80s
2 x 200 steady @ 3.30
3 x 33 @ 40s hard
2 x 33 @ 40s hard
1 x 33 @ 40s easy
1 x 33 @ 40s hard
2 x 33 @ 40s easy
233 swim down
2800 metres

If you think the title's a little bit obscure you are obviously way too young to remember this bit of classic pop/rock