Binge Swimmer's shortest post

 A bit of catch up blogging going on here, starting with last Thursdays session at Gateshead Leisure Centre the only good thing about it was that there was no kick.

250 warm up alternating free and back
2 x 200 free @ 3.15
4 x 50's free progressive @ 60
2 x 200 free @ 3.15
4 x 50's free progressive @ 60
2 x 200 free @ 3.15
4 x 50's free progressive @ 60
5 x 4 x 25 @ 2 mins
150 swim down
2700 meters