Swim wins over drink! wots going on here?

No I couldn't believe it either, I actually drank coke and with steely determination and a fair amount of regret I tore myself away from  the Chinese lunch. This was despite encouragement from Clarkie on facebook....and the lure that the rest of the Consett Crew were going out on the lash around the local Consett hostelries.

I staggered down to Blaydon to be faced with this little set from Bob, it was a fairly constant pace and considering I had swum this morning I was pretty happy with the performance, I was chased all the way by Mrs Fairy Snow Baby, who was swimming a blinder.  I'm paying for it now though as I feel my arms are about to fall off.

Warm Up
2 x 200 free
4 x 50's @ 10s RI 25 swim 25 kick
8 x 25's  @ 10s RI
Technical Set
300 swim 6 strokes free, 6 strokes back
200 swim 6 strokes fists 6 strokes open hand
100 swim 6 head up 6 head down
Anerobic Set
400 @ 7 mins  swiming 6.03
2 x 200 @ 3.40
4 x 100 @ 1.50
8 x 50's @ 60s
4 x 100 @ 1.50
2 x 200 @ 3.40
400  swimming 6.05

Technical Set

300 swim 6 strokes free, 6 strokes back
200 swim 6 strokes fists 6 strokes open hand
100 swim 6 head up 6 head down
Swim Down
4 x 100 pull with paddles @ 1.50
200
5400 metres