Sunday 13 November 2011

Sunday hundreds!

It's Sunday and I'm back doing 100's again, now there's a surprise. Is it that the start of both words sound the same, so that when the coach (evil mutant swim coach) gets up in the morning he thinks hmm Sunday and then the old rhyming association subliminally sends him the message that he has to do sets of 100's.

I think this might be the explanation because even when Martin can't make the session and we end up with Ian it's still 100's so maybe it just sort of pops into coaches heads.

Now in their defence, purely from a selfish point of view, it's probably better doing 100's than 200's or god forbid 800's or IM's, and there's always a bit of imagination and variation in the sets so I shouldn't really moan and I do sort of enjoy it.

200 warm up
2 x 200 @ 3.30 last length breast
4 x 100 @ 1,45 last length breast
3 x 100 @ 1.45 33 hard 66 steady
2 x 100 @ 1.45 66 hard 33 steady
1 x 100 @ 1.45 hard
1 x 100 @ 1.45 33 hard 66 steady
2 x 100 @ 1.45 66 hard 33 steady
3 x 100 @ 1.45 hard
200 swim down
8 x 33 hard down up easy
33 swim down
2700 metres


  1. Ha ha. Nice picture. Just about sums me up when we are given too many 100s.

  2. kind of sums up my life at the moment Manic!