Sunday 27 November 2011

Consett Carnage (where's Cloughie and Clarkie?)

The Hangover Shark
The carnage from yesterday's Consett session was all to evident in this afternoon's session with the hangover shark claiming a significant number of Consett Masters who continued with their marathon sesh after wusses like me had departed seriously early.

I was clearly not worthy to be in the company of  Sparkie Walton who was still drinking at 11pm last night but turned up to coach the kids and then  finished up the masters swim session (truly an awesome feat) Fireman Mike and Nigel also turned out to complete our depleted group.

I'm seriously thinking about whether or not I should make a masters all day and night session a challenge for next year. My only concern is the fact that I would probably lose three days out of the rest of my life as I recovered from the hangover from hell.

As for the swimming sesh Evil Mutant Swim Coach still had his hundred theme going on as you can see. But, the 3k we covered gave me my third highest weekly total of the year, can I keep this mini binge going? I really don't want to be swimming in public sessions during the Christmas holiday.

Warm Up
533m 100 free, 33 breast
6 x 100 @ 1.50 5 hard 1 easy swimming 82-84's
4 x 100 @ 1.50 3 hard 1 easy swimming 83-85's
2 x 100 @ 1.50 1 hard 1 easy 83
133 swim down
4 x 66 @ 1.15 3 hard 1 easy
3 x 66 @ 1.15 2 hard 1 easy
2 x 66 @ 1.15 1 hard 1 easy
133 swim down
3 x 33 @ 40 2 hard 1 easy
2 x 33 @ 40 1 hard 1 easy
1 x 33 @ 40 hard
233 swim down
3033 m total

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