A Late Lunch, A Quick Dip & a very Short Post

A short notice hearing (like less than 24 hours notice), a health and participation meeting and then an interminable practice conveyancing meeting all conspired to royally bugger up my day. (For goodness sake conveyancing!!!!!).

The end result being that my lunch hour finally opened up around 3.35pm, I scooted around to the pool, to be warned that the public session ends at 4pm when the kids swimming lessons start.

So it was a very short and frenetic swim to cram as many metres as possible into the 23 mins I had before I was chucked out by the lifeguards.

400 free warm up
2 x 400 pull with paddles @ 6.45
133 swim down
1333 total