Wednesday, 23 November 2011
A Late Lunch, A Quick Dip & a very Short Post
The end result being that my lunch hour finally opened up around 3.35pm, I scooted around to the pool, to be warned that the public session ends at 4pm when the kids swimming lessons start.
So it was a very short and frenetic swim to cram as many metres as possible into the 23 mins I had before I was chucked out by the lifeguards.
400 free warm up
2 x 400 pull with paddles @ 6.45
133 swim down